Page 31 - TURMERIC

Tropical Carrot, Ginger and Turmeric Smoothie

(Serves 2)

1 orange, peel and white pith removed
1 large carrot, coarsely chopped

½ cup frozen mango chunks

2/3 cup coconut water
1 tablespoon shelled raw hemp seeds

1 drop Ginger essential oil

1-2 drops Turmeric essential oil
1 drop Juniper Berry essential oil

Pinch kosher salt

½ cup ice

Using smoothie or ice crush setting, puree orange, carrot,

mango, coconut water, hemp seeds, Ginger,Turmeric and

Juniper Berry essential oils, salt and ½ cup ice in blender

until smooth

TIP:
When using essential oils in

food or beverages, try the

toothpick method by
dipping the end of a

toothpick into the essential

oil and then adding it to the

food/beverage. A small
amount can have a big flavor

impact