Page 125 - Creeative Thinking

Worksheet # 10
Living in the Moment

Follow these guidelines when you want to find the moment in the midst of endless
yesterdays and infinite tomorrows.

 Notice when you are NOT living in the moment. Affirm, "I will live in the

Moment." Imagine seeing a stop sign in your mind.
 Become aware of your current setting. Where are you? Who are you with?
 Let go of thoughts and feelings of yesterday.
 Imagine them floating away inside a balloon. See the balloon pop.

Here are a few "Living in the Moment" Outlines you may use to try and focus on the
here and now. Fill in the blanks and follow the steps.

 Notice and Affirm. __________________________________________________
 Imagine a stop sign.
 Note your surroundings. ____________________________________________
___________________________________________________________________
___________________________________________________________________
 Let go of past thoughts. _____________________________________________
And feelings
_________________________________________________________
 Imagine them floating away in a balloon and popping.

 Notice and Affirm. __________________________________________________
 Imagine a stop sign.
 Note your surroundings. ____________________________________________
__________________________________________________________________
___________________________________________________________________
 Let go of past thoughts. _____________________________________________
And feelings
_________________________________________________________
 Imagine them floating away in a balloon and popping.

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