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Why You Must Drink Golden

Milk (Haldi Doodh) Every Day?

Golden Milk is a traditional Indian role in preventing diabetes-related
drink that is made with turmeric, liver disorders too. In addition,
which gives it a yellow or golden curcumin has also been used in
color. Golden milk is also known as treating diabetic nephropathy as
‘turmeric milk or haldi doodh’. To well as retinopathy.
prepare golden milk, you will have
to warm up the milk with pinch of Supports Weight Loss
turmeric, ginger, cinnamon and
some other spices. Many of these The anti-inflammatory properties of
spices have anti-inflammatory or curcumin in golden milk can also
antioxidants properties that is really aid weight loss. This is because
weight loss is often characterized
good for health. In this article, we
will tell you about the benefits of inflammation and joint pain. If have by metabolic inflammation. People
golden milk and how to prepare it. swelling or inflammation or pain in who want to reduce weight must
joints then you must start drinking drink turmeric with milk on regular
Drinking golden milk is another turmeric milk regularly. basis.
great way of adding the goodness
of turmeric to your diet. It is one Helps in Promoting Heart Improves Digestive Health
way you can get rid of many health Health The turmeric with milk also
issues and boost your immunity.
Turmeric, cinnamon and ginger improves digestion. It promotes
Importance of Golden Milk or have been linked to reduced fat digestion by increasing the
Turmeric Milk or Haldi Doodh heart disease risk. The curcumin bile production by 62 percent.
inhibits the release of cytokines Moreover, ginger in golden milk
The goodness of golden milk comes that are compounds involved in also helps here.
mainly from ‘turmeric’. The milk is inflammation. These cytokines
made by adding a few spices that are mainly associated with Other benefits of golden milk
add to the benefits. Turmeric or cardiovascular disease. • Strengthen Bones
haldi is the most researched spice
on the earth. The most important Could Prevent Cancer • Treats Insomnia
compound in it is curcumin - a Research proves that curcumin can
powerful antioxidant. The turmeric • Promotes Skin Health
with milk is a known treatment cure or even prevent cancers of
for various health conditions like lung, breast, ovaries, skin, brain, • Good for Brain health
inflammation & joint pains, liver & digestive system. Ginger in How to Make Golden Milk or
golden milk is another great spice
issues, respiratory disorders, that treats many health problems. Turmeric Milk
digestive ailments and also diabetes
and cancer. This spice contains 6-gingerol that It is very easy to make golden milk
exhibits anticancer activity. at home. All you need is -

Turmeric Milk Benefits Helps in Diabetes Treatment
Helps in Fighting Inflammation & Curcumin can also lower the blood • 1 teaspoon of turmeric
Joint PainThe curcumin present glucose levels, helping in diabetes • Half cup milk
in golden milk helps in fighting
treatment. The compound plays a

44 December 2019