Page 60 - PowerPoint Presentation

PEAR-fect Pears

Pear-Pecan Pumpkin Oatmeal

2 servings
1 Stemilt Bartlett or Red Pear, cored (sliced or diced, as preferred)
2 cups water
1 cup old fashioned oats
1/3 cup canned pumpkin pie mix (not canned pumpkin puree)*
2 tbsp chopped pecans
1 cup unsweetened vanilla almond milk
pure maple syrup
ground cinnamon

Sliced or dice pears, as preferred (peel, if desired). Set aside. Bring water, oats and canned pumpkin
pie mix to a boil, stirring intermittently, then reduce heat to medium and continue cooking for
approximately 3 additional minutes, until oats are done to taste. To serve, top pumpkin oatmeal with
fresh pear, a sprinkle of chopped pecans and ground cinnamon, and a drizzle of almond milk and
maple syrup.
* canned pumpkin pie mix is pureed pumpkin that has been sweetened and flavored.
Nutritional facts per serving:
Calories: 358, Total Fat: 9 g, Saturated Fat: 1g, Cholesterol: 0 mg, Sodium: 231 mg, Total Carbohydrate:
66 g, Fiber: 13 g, Protein: 8 g

Recipe courtesy of Stemilt.com

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