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The perfect way to celebrate National Family Meals Month™ is to commit to sharing one more family meal per week! Studies show that kids
who eat with their families regularly are better nourished, have lower rates of obesity and do better in school.
Even though the benefits of sharing a family meal are bountiful, busy schedules for everyone can make eating together difficult. But, meal
planning and preparation does not need to be a daunting task. Use these tips to put together a meal that is sure to please the whole family!
Pack in the Protein
Meat, poultry, fish, dry beans and peas, eggs, nuts, and seeds supply many nutrients that are important for the health and maintenance of our
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bodies. Tyson Crafted Creations offer ready-to-go preparation, minimal clean-up, and delicious options the whole family will enjoy!
Go for Grains
Rice is a versatile, healthful, and convenient grain choice during National Rice Month or any month of the year. It’s nutrient-rich, contributes
more than 15 vitamins and minerals, and provides energy that fuels the body’s physical activity.
Fruits and Veggies – More Matters!
Fruits and vegetables can be a great source of key nutrients which may play a role in reducing the risk of certain diseases. For ideas of how to
include a colorful variety of all forms (fresh, frozen, canned, dried, or 100% juice) of fruits and veggies at your family meals visit
www.fruitsandveggiesmorematters.org !
Dairy
Consuming dairy products like milk, yogurt, and cheese provides a variety of health benefits – especially improved bone health. With nine
essential nutrients in each glass, milk is a delicious, simple and wholesome way to give your kids a natural source of high-quality protein plus
other nutrients they need – no preparation needed!
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This Orange Peel Chicken recipe, featuring Tyson Crafted Creations Orange peel chicken thigh strips with yellow and orange bell peppers, white
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onions and fresh sugar snap peas over fluffy white rice, is a quick and easy meal idea to celebrate National Family Meals Month™ and National
Rice Month!
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