Page 64 - SEPTEMBER 2017 INVOLVEMENT RECAP_Neat

Orange Peel Chicken Skillet

Serving size: 8
Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes

Ingredients

1 (1.7-2.0 lbs.) package Orange Peel Chicken Strips
1 cup rice
2 cups water
2 tablespoons oil
1 orange bell pepper, large diced
1 red bell pepper, large diced
1 white onion, large diced
1 cup sugar snap peas, halved
1 cup broccoli florets

Instructions

Begin by cooking the rice in water according to package instructions.
Heat the oil in a large skillet over high heat and cook the onions and peppers until charring begins, about 5-7 minutes and set aside.
In the same skillet cook the chicken strips until golden in color, about 10-15 minutes. Stir in the peas with pepper and onion mixture. Serve over
the rice and enjoy.
Nutritional Facts (per serving):
Calories: 322, Total Fat: 10.5 g, Saturated Fat: 3g, Cholesterol: 85 mg, Sodium: 316 mg, Carbohydrates: 27 g, Fiber: 2g, Protein: 22 g

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