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SPORT-FIT
STAYING FIT FOR LIFE
By: Mattie Schuler
Great Abdominal Exercises:
2. Split leg-arm reach:
20 reps on each side
Start on your hands and knees with your legs and
arms perpendicular to the ground. Extend your
right arm and left leg simultaneously until they
are parallel to the floor. Maintain a straight line
from your arm to leg. Return to the start position.
Repeat. Done correctly, you'll feel it in your abs,
glutes, and hamstrings.
