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SPORT-FIT

STAYING FIT FOR LIFE

By: Mattie Schuler

Great Abdominal Exercises:

3. Suitcase carry

30 to 40 yards

Stand holding a 50- to 70-lb kettlebell by your side,

and your arm straight. Don't lean toward the weight,

but instead, contract your abs to keep a straight

posture. Walk forward for 30-40 yards, breathing

deeply into your pelvis behind your contracted abs.

Try to walk as normally as possible. If the weight is

banging into your legs it means you need a lighter

kettlebell. This move works your obliques and

quadratus lumborum, a spinal stabilizer involved in

rotational sports like golf.