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SPORT-FIT

STAYING FIT FOR LIFE

By: Mattie Schuler

Great Abdominal Exercises:

5. Spiderman crawl

50 to 100 yards

Start on your hands and knees. Look straight ahead,

and lift your knees off the ground, keeping your head

up. Crawl forward on your hands and feet using your

core to stabilize the movement. Your hips should stay

low, and your knees bent and pointed to the outside

of your elbows. Work up to 100 yards without

stopping.