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SPORT-FIT
STAYING FIT FOR LIFE
BY KENNY THAPOUNG
7 Exercises for Better Sex
Exercise doesn’t just help you tone up and slim
down—it can also make sex so much hotter.
Try the following exercises to a healthier bedroom
you.
1-LOW SIDE-TO-SIDE LUNGE
Lunges boost flexibility, so he'll be
able to find your G-spot in almost
any position.
Do the move: Stand with your feet spread wide, about
twice shoulder-width apart, your feet facing straight
ahead. Bend slightly at the waist, and clasp your hands in
front of your chest. Shift your weight over to your right leg
as you push your hips backward and lower your body by
dropping your hips and bending your right knee. Your lower
right leg should remain nearly perpendicular to the floor.
Your left foot should remain flat on the floor (A). Without
pausing, reverse the movement and raise yourself back to
a standing position. Next, repeat with the left side (B). Do
10 to 20 reps on each side, alternating back and forth.
