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SPORT-FIT
STAYING FIT FOR LIFE
BY KENNY THAPOUNG
7 Exercises for Better Sex
4-GLUTEAL BRIDGE
This hip raise targets your pelvic muscles for an
even bigger O.
Do the move: Lie on the floor, arms at your sides,
knees bent, and heels on the floor (A). Lift your hips
off the floor until your knees, hips, and shoulders
form a straight line (B). Do 20 reps.
