Page 27 - SPORTFIT_VOLUME__3FEBRUARY_2018_Neat
P. 27
SPORT-FIT
STAYING FIT FOR LIFE
BY KENNY THAPOUNG
7 Exercises for Better Sex
7-PLIÉ
Strong vaginal muscles up your odds for an
orgasm—and luckily, that's what this move is all
about.
Do the move: Stand with your feet wider than
shoulder-width apart, toes pointed out and hands on
your hips (A). Slowly bend your knees until your
thighs are parallel to the floor (B). Press up through
your heels to stand. Do 12 to 15 reps.
