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SPORT-FIT
STAYING FIT FOR LIFE
BY KENNY THAPOUNG
7 Exercises for Better Sex
5-LOWER-BACK LIE-DOWN
Your lower-back muscles are full of sensitive nerve
endings—which can seriously increase your
pleasure if you work to make them stronger.
Do the move: Lie flat on your back with your legs
bent, feet flat on the floor, and arms at your sides (A).
Draw your knees up to your chest and gently grab
your legs just below the knees. Slowly pull both knees
toward your chest as far as you can comfortably go,
keeping your back flat on the floor at all times (B).
Hold the stretch for 2 to 3 seconds, then slowly lower
your legs. Repeat the stretch for 10 reps.
