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SPORT-FIT
STAYING FIT FOR LIFE
BY KENNY THAPOUNG
7 Exercises for Better Sex
2-STANDING HIP THRUST
The name says it all—stronger
thrusts, better orgasms.
Do the move: Step forward with one foot so that your
feet are a couple of feet apart. Keep your toes facing
forward and your knees slightly bent (A). Gently push
your pelvis forward until you feel a very mild stretch
in your hips. Although this may seem too subtle, don't
overdo it: The hip flexors are attached inside the legs
in such a way that it takes very little effort to stretch
them (B). Hold the stretch for 30 seconds, then
reverse leg positions and repeat.
