Page 11 - A Little Goddess eBook_flipbook

Chapter Two

(a) focusing on something that unpleasant that may have

happened in the past?

(b) focusing on or worrying about something that may happen in

the future?

Notice now that when you but if we pay attention to

keep your focus to right any single object, without

here, right now, everything is judging and without labeling,

seemingly safe and fine and that object actually becomes

comfortable. For example, quite a little miracle in itself

you are alive and you are - a pebble, a blade of grass,

breathing. These are two a flower, the reflection of

fundamental things we take sunlight on leaves, a book

for granted every single on the table, a lamp on your

moment. desk providing light, the

chair you may be sitting on -

Another secret to “being take away their names, take

present” occurs if you simply away the familiarity - these

take a moment to notice things “things” in and of themselves

in a slightly different are each absolutely amazing.

light. For example, everything Everything is fascinating if we

around us may be familiar take a moment to look and be

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