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Chapter Three
that matter, is highly contagious. If we are unwell this will reflect
in our environment. That is why it is so important for us to focus
on ourselves first and have or needs met before being able to
care for others.
2. Cherish Our Bodies
Our bodies are our divine temples. Embrace your body and treat
it with respect and love. Listen carefully to what your body wants
- rest, nourishment, movement, hugs - whatever it may be. And
always remember that you are desirable just as you are and that
the sexiest curve on a woman is her smile.
I believe happy girls are the prettiest girls. ~ Audrey Hepburn
3. Listen to Our Hearts
Our feelings contain powerful messages about who we are,
what we want and what is happening in the world around us.
Our feelings are valid and beautiful and meaningful. Listen to
your feelings and find out what they are trying to tell you about
yourself as they are powerful portals of information. Learn to
listen to your heart and honor its deep wisdom.
Listen to your heart. It knows everything. ~ Paulo Coelho
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