Page 17 - FLP S1 COACHING MEMORY JOGGER
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1. Start noticing your ‘Affect’
BIG unpleasant feeling BIG pleasant feeling
Try to be more aware of your pleasant and
unpleasant feelings.
➢ Notice times when you feel great.
➢ Notice times when you don’t feel so great – what is
the feeling? Hot? Stomach tightening?
