Page 5 - Stop Start Action Model

PROBLEM STOP START ACTION

▪ Take boiled eggs to work
I’ve put on loads I want to stop I want to start ▪ Have healthy snacks in car

of weight. eating rubbish. eating healthily. ▪ Buy sparkling water and not wine
▪ Have miso soup in bag as a filler
I want to start ▪ Find ways to block sensory distractions

I get easily I want to stop being able to block e.g. where you sit / silencing
notifications.
distracted. getting distracted. distractions and ▪ Strengthen circuits for task focus by
conscious practice, time and work at
focus for longer. extending 1 min at a time.

▪ Ask an adult for mediation sessions to
resolve any conflicts between you and
others.

I want to have good ▪ Try to Mindsearch: What are you
thinking and feeling? What might they
I want them to stop connections and be thinking and feeling? Step into their
They all hate me. mind: what would help them to feel a
hating me. feel liked by my better connection with you?

peers. ▪ Think baby steps: what is one tiny step
towards a better connection with them?
▪ Look for interest clubs or voluntary
opportunities that appeal to you where
you can meet like-minded people.