Page 8 - Stop Start Action Model
P. 8
She treats me like a child. I don’t want to be treated like a child. I want to be treated like an equal adult.
They are pick on me. I want them to stop picking on me. I want them to treat me with kindness.
She explodes whenever things I want her to stop exploding when I want her to develop the skills to regulate
don’t go her way. things don’t go her way. her emotions when she is disappointed.
I want to start increasing my resilience
I want to stop running off when a
I’ve got no resilience. so he can tolerate challenge for longer
piece of work is challenging.
amounts of time.
He flies off the handle I want him to stop hitting out when I want him to get better at frustration
control so he can tolerate the unpleasant
whenever his team are losing. his team are losing.
feeling of losing.
I want him to start getting back at the
He’s always late. I want him to stop being late.
time we agreed.
I want her to start noticing the good
She is such a nag. I want her to stop nagging me. stuff I do. I want her to let me know
what she would like in positive ways.
Her room is a bombsite. I want her to stop chucking her I want her to start putting her clothes
clothes on the floor. straight in the wash basket.
