Page 6 - Stop Start Action Model
P. 6
I want to start getting feedback on
I want to stop being spoken to
My line manager is so critical! what I am doing right and receiving
only when I am doing things wrong.
recognition for good work.
I want to stop spending every I want to start having a better work-life
I have no work-life balance!
weekend working. balance.
I want to be able to prioritise and get on
I keep putting things off. I want to stop procrastinating.
with things straight away.
I don’t want to keep being late for I want to get to meetings a few minutes
I’m always late.
meetings. ahead of time.
I want to get out of this rut of work I want to be doing a job that interests and
I’m so bored of work.
boredom. motivates me.
I am so stressed. I don’t want to feel anxious. I want to feel calm.
It’s raining! I don’t want to get wet! I want to stay dry.
I’m depressed. I want to stop feeling so down. I want to feel full of joy and happiness.
