Page 42 - Polly Bishop Coaching Flipbook 21.07.23
P. 42
1. Set clear goals and 2. Plan tiny steps so they 3. Predict to prevent:
work out the things you feel easy to achieve. predict things that might
need to do to get there. go wrong with your plan,
then work out how they
can go well.
4. Make helpful habits 5. Habit Stack: stick new 6. Switch your
easy: Plan ways to make helpful habits to your environment to make
your helpful habits easy daily routines. your helpful habits easy.
and your unhelpful habits
as hard as possible.
