Page 45 - Polly Bishop Coaching Flipbook 21.07.23
P. 45

▪ What new helpful habits do you want?
























                                      ▪ What can you stack them against that you already do
























                                                        every day to help you get into a new brain habit?

















































                                                                                                                                                                                                                                                      Habit stacking
   40   41   42   43   44   45   46   47   48   49   50