Page 44 - Polly Bishop Coaching Flipbook 21.07.23

Make helpful habits easy Make unhelpful habits hard

Make unhelpful habits hard:

Problem: you put the TV on after school and it

is hard to pull yourself away.

Solution: You are going to keep away from the

TV until you have completed your homework.

To have a brain break, you are going to do

some of your art coursework which you feel is

less cognitively draining.