Page 53 - Polly Bishop Coaching Flipbook 21.07.23
P. 53
Building helpful habits
Busting unhelpful ones
1. First, write lists of your helpful and less helpful habits. Speak to your
family and ask them what they think.
2. With each one, think through how to make it easier (helpful ones) or
really hard (unhelpful ones).
3. Put them in order of priority – you may want to ask someone to help you
with that because it can be hard for some brains to put things into order
of importance.
4. Start work on 1 helpful habit to build and one unhelpful habit to bust.
Helpful habits to make as Unhelpful habits to make
easy as possible as hard as possible
