Page 54 - Polly Bishop Coaching Flipbook 21.07.23
P. 54
NEXT SESSION
1. We will look at the practice tasks and how you
have got on with:
➢ Prep4Best
➢ Positions
➢ Building helpful habits
2. We will then go on to look at:
➢ Brain Stress and Signs of Stress
➢ The Affect & Growth Zone models – more
on Surfing the Urge
➢ Stress Busting
