Page 19 - Neurobiology Series. 5C Models: Feeling Capable: Growth Zones

1. Collect things into your Comfort Zone

Can you think of things you used to find REALLY hard but now find pretty

easy?

When we practise things over

and over again, the neural circuits

get stronger in our brain.

Stronger circuits mean the task is

easier.

We have moved the task from our

Growth Zone to our Comfort Zone!

Those ‘Feel Good Chemicals’ are being released again! It feels great!

Notice every time you collect something into your Comfort Zone - however

small. Make a list/collect photos. See it build up over time!