Page 21 - Neurobiology Series. 5C Models: Feeling Capable: Growth Zones

3. Focus on extending your tolerance for the

unpleasant feeling of challenge and growth.

This unpleasant Panic Zone
feeling will not last Growth Zone
forever. This will feel
easier soon. Comfort Zone

I can surf the urge
to give up. I can
tolerate this feeling
of challenge.

The more you practise, the more skills and experiences you will

collect into your comfort zone. See the next page for tips.

Your Comfort Zone will get bigger. Then life will get easier!