Page 60 - PHOEBE COACHING HANDBOOK MASTER S1234
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Danger Zone





























































                                                                                                                                                                                                           Growth Zone




















































                                                                                                                                                                                                                                                                 Comfort




























                                                                                                                                                                                                                                                                                                     Zone











































                                                                                                                                                                                                                                                                                                                                                     `





















                                                                                                                                                                                                                             Dopamine








































































                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           Tolerable Stress
































































             Intolerable Stress
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