Page 63 - PHOEBE COACHING HANDBOOK MASTER S1234
P. 63
Training your brain to get into the
Growth Zone
How well can you
ride the wave of
unpleasant feeling
and carry on with a
task which is hard,
boring or one you
don’t really want to
do?
We can train our brains to get better at this – if we
want to.
By training our brain to get into the Growth Zone for
longer, we can improve and things and do well.
