Page 26 - TT S11 FLIPBOOK 06.09.22

2. Practise catching your prickle

Can you catch the pickle and self-soothe quickly?

It will be REALLY hard at the start – but you can get better at it.

What works best?

▪ A walk around the garden?

▪ Singing a song?

▪ Dancing to some music?

▪ Listening to calm music?

▪ Looking at a photo that reminds you of a

happy time?

Try different ways.

We will look at this

again in future weeks.