Page 22 - TT S11 FLIPBOOK 06.09.22
P. 22

Learning to be ‘Curious not Furious’


































                            We looked at what can happen when someone does not feel so good.






































                            The cortisol may get too much for




















                            them to manage.
























                            They may end up saying or doing




















                            something which is not so good for




















                            the people around them.





























                            We call this the ‘Prickle Throw’.





































                                                                                                                                                                                                                                                                                                                                               When someone chucks their prickles,




















                                                                                                                                                                                                                                                                                                                                               we can throw them back – but this will



















                                                                                                                                                                                                                                                                                                                                               probably make it worse.































                                                                                                                                                                                                                                                                                                                                               Instead, we can ‘catch the prickle’ and



















                                                                                                                                                                                                                                                                                                                                               be ‘curious’ about what is causing that




















                                                                                                                                                                                                                                                                                                                                               person to feel bad.

























                                                                                                                                                                                                                                                                                                                                               We can then help them to feel better.
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