Page 25 - TT S11 FLIPBOOK 06.09.22

1. Notice your Prickle Habits

Do you hide and freeze? Do you avoid? Do you run?

Do you throw? Do you mask or bury?

I’m I’m

scared!

1. When your needs are not met so well, do you throw, hide,

run/hide from or mask your prickles?

2. What would you like to be different at these times?

3. What would need to happen for them to be different? Can you

practise noticing when you feel unpleasant and catching the

prickle – letting someone know what you need to feel good.