Page 19 - RT FINAL COACHING NOTES

SIGNS OF STRESS:

At the last session we talked about how, when the brain thinks it is under

threat, it turns down the part of the brain that can think and make good

decisions.

I explained that, if you haven’t yet got great at regulating big feelings,

being flexible and controlling impulses, you may react in one of the threat

responses below:

This can happen to everyone. The first step is to notice when this

happens.