Page 23 - RT FINAL COACHING NOTES

Our needs cannot always be met

There will be times when our needs cannot be met.

Some tasks may:

▪ Be something we haven’t done before and feel unfamiliar;

▪ Be a bit challenging and not so easy;

▪ Be a bit boring or repetitious (the same thing again and again);

▪ Be too noisy, too busy or too bright and feel a bit overwhelming for us.

▪ Be with people we do not know and feel unsure of

You can help your brain to find these times easier by:

Extending your