Page 25 - RT FINAL COACHING NOTES
P. 25

Panic Zone





























































                                                                                                                                                                                                           Growth Zone




















































                                                                                                                                                                                                                                                                 Comfort
































































































                                                                                                                                                                                                                             Dopamine                                                                Zone




































































                                                                                                             Tolerable Stress































































             Intolerable Stress
   20   21   22   23   24   25   26   27   28   29   30