Page 27 - RT FINAL COACHING NOTES
P. 27
1. Start noticing your ‘Affect’
BIG unpleasant feeling BIG pleasant feeling
Try to be more aware of your pleasant and
unpleasant feelings.
➢ Notice times when you feel great. What feeling to
you get in your body?
➢ Notice times when you don’t feel so great – what is
the feeling? Hot? Stomach tightening?
