Page 45 - ShP Ongoing flipbook S4 Aug.Sept 2022
P. 45
Ways to keep feelings and energy steady
It is hard to stay steady and calm
when we feel helpless.
If we work at being a solution-
finder, it will be easier to keep
feelings steady and calm.
One way to practise being a solution finder is to think about:
a)Your needs
b)The other person’s needs
c) What would work for everyone
