Page 42 - ShP Ongoing flipbook S4 Aug.Sept 2022
P. 42
Emotional & Energy Regulation
We looked at how it is harder for some people
to take control of their energy levels and big feelings.
▪ This is not their fault – it is often because stress chemicals have
stayed too high in their body. This means they may react easily
– even to small things.
▪ Their emotions may change very quickly.
High
Low
Through the week
