Page 41 - UNIT 9 Getting Brain Fit_Neat
P. 41

To work out our stressors, we must first be



                                great at noticing our ‘Affect’.



























                      Unpleasant feeling                                                    Pleasant feeling














          ‘Affect’ is the p easant or unp easant fee ings we


       experience when our needs are met we   …. or not.
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