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The Affect Scale (simple for younger children)



       ▪ Helping a person notice and describe their feelings more accurately is the first step in being able to

           self-regulate successfully.
       ▪ It also helps them work out what helps them to feel good, predict needs and ‘Prep4Best’.














                                    unpleasant feeling                               Big pleasant feeling



























          Big unpleasant feeling                                                                             Big pleasant feeling







                                                                                                Developed for young people by K Messenger, 2020, based the work of Dr Lisa Feldman Barrett
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