Page 87 - UNIT 9 Getting Brain Fit_Neat

2f: Habit Building: Habit Stack

Help children to build new neural habits using ‘Habit Stacking’ –

linking an old, engrained habit to a new helpful one.

NEW HABIT Habit Stacking can help with
Look through the Strength Cards and

decide which I have shown today lots of issues, from improving

organisation and self-

regulation to building new

habits in exercise, sleep or

study.

OLD HABIT
Eat my dinner

OLD HABIT
Eat breakfast