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The Secret ofMedicinalPlantsBY ROSA GRAU FERERSpiritual Counselor,Aromatherapist, andHerbalist71Connect with RosaWe are on vacation mode and I have some advice for our skin and body. The followingplants and vegetables are easy to find in any supermarket. We can make delicioussalads.CARROTS - Rich in beta-carotene, vitamin A, or Retinol,which protects us from the sun. It is an antioxidant,rich in potassium and phosphorus. The juice is good forcoughs and in children with growth problems. Its juicerelieves digestive system problems due to its high fibercontent, balancing your intestinal flora, it also protectsour eyes from tirednessMANGO - Everyone knows mangoes are naturallysweet and delicious. This fruit is rich in betacarotene, so it protects our skin, it is rich in traceelements such as potassium, iron, copper, calcium,and magnesium, it is 83% water, a very refreshingfruit to eat.