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72www.i-am-magazine.comPEACH - Contains Beta carotene, vitamins A,C, and E, potassium, phosphorus, magnesium,and iron. Helps control cholesterol improvingdigestion. Its carotene and luther content are agreat ally to prevent the formation ofcataracts.I RECOMMEND THESE PLANTS TO HAVE A GOOD DIGESTIONMINT - Who hasn't had a mint tea for that heavy digestion?It is antiseptic, a great ally to keep our breath fresh, andclears the respiratory tract in cases of allergic rhinitis, andflu as it contains menthol. Rubbing some leaves on ourbodies is a good mosquito repellent. For a refreshing drink,put mint leaves in water and a few slices of lemon, anotheridea is to make ice cubesMELISSA - The virtues of this plant are many. Ourgreat ally in cases of migraines, since it is a sedative.It favors good digestion, it is antiviral andexpectorant. Very good in cases of cold and flu,being a sedative it is good to take it before going tosleepBASIL - Another ally againstmosquitoes, and favors the digestivesystem, we will add fresh to oursalads.We have many more plants, fruits, and vegetables that are good for the skin.For more information look for me on my social networks. - ROSA GRAU