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The Secret ofMedicinal PlantsBY ROSA GRAU FERERSpiritual Counselor,Aromatherapist, andHerbalist81In the plant world, we have vegetables, fruits, and plantsorantic, or wild, and we canfind all kinds of healing remedies for all seasons of the year.We are in winter, we have vegetables and plants that provide the body with vitamins A,B, C, B6, B 12, iron, phosphor, and magnesium, which are necessary for our immunesystem.Oranges, Grapefruits, Tangerines, lemon, and vegetables such as garlic, onion, leeks,chives, celery, broccoli, and kale.Without leaving winter, we have to think that spring is coming soon, and we have tochange our eating habits a little according to our age and contribute to our diet somefoods and plants that help us prevent the aging of our cells. And to rejuvenate likespring and flowers.We can contribute garlic, asparagus, artichokes, leeks, celery, onion, broccoli, as well asstrawberries and grapes to our diet, which favor our digestive system by providing fiberand giving health to our bacteria. Also consume kefir, yogurt, green tea, and kombucha.These foods will keep our intestinal flora in optimal condition.I tell you about it because many people ask what I can eat or drink to have more energyand strengthen hair, nails, and intestinal and vaginal flora when the seasons of theyear change.