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Connect with RosaRosa Grau82Celery contains apigenin, a flavonoidanti-inflammatory that also favorsthe production of antioxidants, eatingcelery every day provides us withfiber and is a diuretic.Onion contains several anti-agingagents, such as quercetin, and it isbest eaten raw.The leek contains vitamins A, C, K, B,iron, and fiber, it is antiinflammatory, cleansed, and a greatally in problems of the prostate.We have a series of medicinal plantsthat are antioxidants, which are usedin traditional Chinese medicine:Jiaogunlan is an antioxidant, thatregulates the endocrine system andthe central nervous system, helpingwith anxiety and stress; lowerstriglycerides. It is a very appreciatedplant in China, and its leaves can beeaten or made into tea.Astragalus improves memory, is anantioxidant, regulates diabetes, andis a vasodilator and healing, its rootis taken in tincture.