Page 48 - INTERNATIONAL SOS PR REPORT - MARCH 2024

3/11/24, 11:28 AM International SOS highlights need to prioritise mental wellbeing and health during holy month of Ramadan - Middle East News 247
working hours per day for private sector employees during Ramadan. Companies are also encouraged to
implement flexible or remote working arrangements within the confines of regular working hours to further

support employees and their needs.”

Gulnaz Ukassova, Security Director, Information & Analysis Mashreq & Iran, East & Southern Africa,

International SOS, also highlights the importance of staying safe during Ramadan, stating, “The Islamic holy
month of Ramadan is an important period for observant Muslims across the world. In many countries across
the Middle East and North Africa, local businesses and government offices adjust working hours for that

period. It is also important that mobile workers and foreign residents familiarise themselves with the cultural
norms and practices in their location during Ramadan. For example, in some countries, even those who do
not fast may be expected to also refrain from eating, drinking, and smoking in public during daylight hours.”

Gulnaz adds, “Attending public gatherings and celebrations, particularly during Eid al-Fitr, which marks the
end of Ramadan and is a public holiday in many countries across the region, requires situational awareness

and measures to ensure safety and overall well-being.”

International SOS provides the top four tips for organisations to support employees observing the

fast this Ramadan:

. Foster Open Communication: Encourage open communication by having a clear and inclusive policy on
religious observance in the workplace. This demonstrates respect for employees’ personal beliefs and allows
them to be comfortable in discussing their needs during Ramadan.

. Prioritise Employee Health and Well-being: Remind employees to stagger their hydration during non-
fasting hours and consume nutrient-rich meals during Suhoor and Iftar. The best way to rehydrate fasting
bodies and keep them hydrated for longer is to pace the liquid intake by drinking at least two litres of water

between Iftar and Imsak. Quality sleep should also be encouraged as it is vital for maintaining energy levels,
mental clarity, and focus, all of which are crucial for workplace performance.
. Promote flexible working arrangements: Consider offering flexible working arrangements, such as

adjusted start and finish times to accommodate individual needs. Additionally, be understanding if employees
require more breaks or need to adjust their break timings for prayers.
. Offer Adequate Resources: Provide resources or information about healthy practices during Ramadan,

such as recommended dietary guidelines or tips for maintaining energy levels while fasting. This

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