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3/12/24, 11:27 AM Mental Wellbeing and Health during Ramadan - Health Magazine

International SOS highlights need to prioritize mental wellbeing and
health during holy month of Ramadan

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March 10, 2024
UAE: International SOS, the world’s leading provider of medical and security services, reminds everyone observing
Ramadan to prioritize their safety and health by providing expert advice and personalized support. The holy month of
Ramadan is due to start this year on or around March 11, and Muslims across the globe are preparing to begin a
period of fasting and introspection. Fasting hours vary by location and will gradually increase throughout the month,
as the time to start the fast (Imsak) and end it (Iftar) is directly related to when the sun rises and sets. While this

period allows for significant personal growth, International SOS emphasizes the importance of approaching it with a
focus on both mental and physical health.

“This year, we want to emphasize the importance of prioritizing mental health and wellbeing during Ramadan. During
the holy month of Ramadan, while many find it a time for spiritual reflection and growth, it is important to

acknowledge that the changes in routine and physical demands of fasting can impact on employees’ mental and
physical wellbeing. Organizations can help employees navigate the month by safeguarding their health, wellbeing
and fostering a more inclusive and understanding work environment.” says Dr. Nosa Aihie, Regional Medical
Director, Offshore and Medical Services, Middle East, International SOS.

Dr. Nosa Aihie elaborates: “Adequate hydration and a balanced diet during Suhoor and Iftar are crucial. Prioritizing
sleep and ensuring a healthy balance between work, rest, and leisure activities are equally important practices for
maintaining wellbeing during Ramadan. This is further supported by the UAE’s Ministry of Human Resources and
Emiratisation (MoHRE), which has announced a two-hour reduction in working hours per day for private sector
employees during Ramadan. Companies are also encouraged to implement flexible or remote working arrangements
within the confines of regular working hours to further support employees and their needs.”

Gulnaz Ukassova, Security Director, Information & Analysis Mashreq & Iran, East & Southern Africa, International
SOS, also highlights the importance of staying safe during Ramadan, stating, “The Islamic holy month of Ramadan is

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