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3/11/24, 11:28 AM International SOS highlights need to prioritise mental wellbeing and health during holy month of Ramadan - Middle East News 247

International SOS highlights need to prioritise

mental wellbeing and health during holy month of

Ramadan

By Middle East News 247 March 10, 2024

International SOS, the world’s leading provider of medical and security services, reminds everyone observing

Ramadan to prioritise their safety and health by providing expert advice and personalised support. The holy
month of Ramadan is due to start this year on or around March 11, and Muslims across the globe are

preparing to begin a period of fasting and introspection. Fasting hours vary by location and will gradually
increase throughout the month, as the time to start the fast (Imsak) and end it (Iftar) is directly related to
when the sun rises and sets. While this period allows for significant personal growth, International SOS

emphasises the importance of approaching it with a focus on both mental and physical health.

“This year, we want to emphasise the importance of prioritising mental health and wellbeing during Ramadan.

During the holy month of Ramadan, while many find it a time for spiritual reflection and growth, it is important
to acknowledge that the changes in routine and physical demands of fasting can impact on employees’
mental and physical wellbeing. Organisations can help employees navigate the month by safeguarding their

health, wellbeing and fostering a more inclusive and understanding work environment.” says Dr Nosa Aihie,
Regional Medical Director, Offshore and Medical Services, Middle East, International SOS.

Dr Nosa Aihie elaborates: “Adequate hydration and a balanced diet during Suhoor and Iftar are crucial.
Prioritising sleep and ensuring a healthy balance between work, rest, and leisure activities are equally
important practices for maintaining wellbeing during Ramadan. This is further supported by the UAE’s

Ministry of Human Resources and Emiratisation (MoHRE), which has announced a two-hour reduction in

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