Page 30 - Fast Food Survival guide Free E-book-Official _Neat

you know every bit helps, so you decide to get that

instead. (Strategy #1)

You really like the apple pie, but you usually don’t feel
that great after eating it. You decide to pass tonight.

(Strategy #1)

You’ve made your decision. You know what you’re going

to order: a double cheeseburger, a Fruit’ N Yogurt

Parfait, and water. By planning and making the swaps

you did, you not only prevented an extra two notches on

your belt, but you also reduced your meal by about 690

calories. Your meal just went from about 1,340 calories
down to 650. That’s significant, and it’s still plenty of

food to fill you up.

That evening, because you’ve taken a few minutes to

employ these strategies, you pull up to the drive-thru,

confident that you’re making a solid choice. You don’t

need to look over the menu because you’ve already

decided what you’re going to get. You place your order.
You get your food and drive away, proud of yourself for

choosing to invest in yourself and your goals. (Strategy

#3) And the whole time you practiced mindful eating,

only got 80% full, added veggies for the value, and

aren’t food-shaming yourself. (strategy#4)

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