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for food but can bridge a diet from “good” to better.
10. Remember that a mediocre plan that you
follow is better than a perfect plan that you
quit.
11. Don’t shoot for perfection—it’s literally impossible.
12. Small changes almost guarantee success, while
big ones can undoubtedly set you up for failure.
13. The time is already passing anyway, why not do
something with it— even if just small steps.
14. Preparing your food in advance helps prevent
setbacks.
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